This pandemic has changed almost every aspect of our daily lives. Some of the changes have helped some of us. Unfortunately, most of the changes that we have had to…
This pandemic has taken a toll on all of us. Many of us have lost loved ones to the disease and many more are infected with it. It has completely…
There are several types of food that we consume regularly. While consuming food, we always tend to consider or evaluate whether or not we should eat the food on qualities…
Most of the time we decide to eat whatever we like without thinking about how it might impact our body. Our body needs all kinds of food since we require…
After a long day of hard work in this stressful and demanding world, we all deserve to have some relaxation through sleep. Thankfully, many different types of drinks can help us with that,…
Some drinks can help nudge us towards some much-needed sleep and, some drinks tend to make us stray further away from sleep. Sleep is an essential part of life and…
Stress is something that we all have to deal with at one point in our lives. The only thing that is constant in the world that we live in is…
We live in a world that has more than several ways of triggering our stress levels. Although, the external factors that impact us are not always to be blamed. There are…
Stress can be caused by several different factors and oftentimes people tend to have multiple sources that trigger them to be stressed. The causes can be categorized into many different…
There are generally three categories of symptoms that are displayed by a person who is under stress, these categories are as follows: Symptoms of stress that are given off by…