MY BLOG

Health

How has the pandemic affected your lifestyle?

This pandemic has changed almost every aspect of our daily lives. Some of the changes have helped some of us. Unfortunately, most of the changes …

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Health

Has the pandemic improved your sleep?

This pandemic has taken a toll on all of us. Many of us have lost loved ones to the disease and many more are infected …

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Health

Foods to avoid to help sleep

There are several types of food that we consume regularly. While consuming food, we always tend to consider or evaluate whether or not we should …

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Health

Foods to eat to help sleep

Most of the time we decide to eat whatever we like without thinking about how it might impact our body. Our body needs all kinds …

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Health

Drinks to avoid to help sleep

After a long day of hard work in this stressful and demanding world, we all deserve to have some relaxation through sleep. Thankfully, many different types …

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Health

Drinks that help with sleep

Some drinks can help nudge us towards some much-needed sleep and, some drinks tend to make us stray further away from sleep. Sleep is an …

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