Some drinks can help nudge us towards some much-needed sleep and, some drinks tend to make us stray further away from sleep. Sleep is an essential part of life and sometimes it is very difficult for us to fall asleep.
We are going to be looking at some drinks that help us to trigger sleep much more quickly and effortlessly if we are having trouble falling asleep.
We have always heard from our grandparents or parents that drinking warm milk before bed helps with sleep. I am very glad to inform you that the old saying is actually a scientific fact.
Milk contains an amino acid called Tryptophan which helps to produce chemicals in your brain called Serotonin. This chemical is responsible for producing another chemical in the body called Melatonin. These two chemicals are responsible for ensuring that you receive a deep and restful sleep. Melatonin also looks after your body’s sleep-wake cycle.
This is the reason that we get a soothing feeling inside when we drink warm milk, especially at night. The warm milk is what boosts the chemicals reactions which are necessary for sleep. Therefore, you can try to drink some warm milk next time when you are not feeling sleepy at night.
2. VALERIAN TEA
The tea made from Valerian roots is one of the most popular choices among people across the world. This tea is mostly consumed by people with insomnia, although it also helps with anxiety, stress, and headaches.
People with insomnia prefer this tea due to its ability to help trigger sleep much more easily. The tea also helps to ensure sound sleep. It significantly improves the quality of sleep in individuals and also stops interruptions in the sleep cycle.
Drinking plenty of water throughout the day is crucial for maintaining proper health. Water makes up roughly 70% of your body mass, therefore, I hope you can see the importance of drinking water.
But, certain rules have to be followed when it comes to water. The rule is to drink plenty of water throughout the day and stay properly hydrated for good health, but, you must stop drinking water at least 1 or 2 hours before bed. This break in drinking water will help you get proper sleep without interruptions since you will not have to get up in the middle of the night to use the washroom.
The pause in drinking water a few hours before bed will not harm your health if you have been drinking plenty of water during the day.
4. ALMOND MILK
If you do not like drinking normal milk then you can try this out. Almond milk has a distinct nutty taste and it also provides you with the same chemicals that your body and brain need to help you get to sleep.
5. PASSION FRUIT TEA
Passion fruit tea contains chemicals that help your body and mind to calm down once you drink it. This helps to relieve you of the stress and anxiety that you have accumulated throughout the day and helps you to relax. This helps to speed up the falling to sleep process.
Although not all types of herbal tea will have this desired impact on you since most contain caffeine, there are some which will give you the same results as Passion fruit tea or Valerian tea. Some of the other herbal teas that help with sleep are Chamomile tea, Green tea, Peppermint tea, Lemon balm tea, Kava Kava tea, and Lavender tea.