After a long day of hard work in this stressful and demanding world, we all deserve to have some relaxation through sleep. Thankfully, many different types of drinks can help us with that, but there are drinks that we must avoid at all costs if we want to ensure a proper night’s sleep.
We are going to take a look at all the different kinds of drinks that you want to avoid if you are planning on a night of quality sleep.
This is one of the most crucial things to avoid since it was designed to do only one thing, disrupt sleep. But, over the years since we have all grown so fond of it, we tend to drink it now and then. Some people choose to drink it every time they get tired during the day or night.
These are habits that you have to restrain yourself from if you would like the proper amount and quality of sleep. Coffee contains caffeine which itself is a stimulant. It goes into your body and disrupts your internal body clock, this tricks your body into thinking that it is not the time for sleep. As a result, your body does not produce the chemicals needed for sleep and therefore, you are unable to sleep even if you are laying down in your bed for hours on end.
It takes a long time for the body to consume and process caffeine, therefore, it is highly recommended that you stop drinking coffee and any substance that contains caffeine at least 6 hours before bedtime. This will help you to achieve a healthy and uninterrupted sleep cycle throughout the night.
2. ENERGY DRINKS
Energy drinks should be generally avoided under normal circumstances since they have little to no health benefits to the human body. They also act as a stimulant, which is very helpful if you want to stay wide awake and feel energetic but, if you want decent sleep at night then it’s always best to avoid them.
They contain roughly 2.5 to 3 times as much caffeine than any other liquid which is generally consumed by the wider population. Therefore, it would be best to avoid it at least 8-12 hours before your planned bedtime. Like any other caffeine-containing substance, energy drinks can reduce the number of hours of sleep that you will receive and also stop you from achieving the deep stages of sleep.
We all like to take a little nightcap before going to bed since it helps to make us feel relaxed after a long day of hard work. It also makes us feel like that we can achieve sleep quickly with this method and that is true. But, the quicker it will help you to get to sleep, the quicker it will disrupt it.
Alcohol causes severe issues with your body’s natural sleep cycle. It does not allow the body to reach or maintain REM sleep which prevents the entire purpose of going to sleep.
It is best to drink responsibly and to know your own body’s limit. If possible, then do not consume alcohol a few hours before bed to ensure optimal sleep.
This is something that we have touched on before as well when we discussed the drinks we should consume. It is coming up here again since it plays a tricky role in this situation.
You must drink plenty of water during the day since water is an essential part of human survival. But, you must also make sure that avoid water at 2-3 hours before going to bed. Drinking water right before bed will create the urge for you to go to the washroom in the middle of the night. This hampers the overall quality of your sleep.
5. SOFT DRINKS